Yin/Yang Friday w @Patchouli

DATE: 2022-10-21
AO: Patriot
Q: CableGuy
PAX: Old Bay, Maguire, Shake ‘N’ Bake, Lucius, My Space, citrus, Legacy, Patchouli, Popup, Flipper, Einar Olsen, Wallace, Ice Tea, Big Short, Elvis FNGs: None
COUNT: 16
WARMUP: SSH, Imperial Walker, Arm Circles, Cherry Picker, WM Hayes, Down Dog, Cobra Kai, Fellowship Lap THE THANG:
Murder Bunny round: 10m
MB to the 10 – run back
Run to your coupon, MB to the 30 – run back
Run to your coupon, MB to the 50 – run back
Run to your coupon, MB to the far goal line and hold
–> Then: 12 minute EMOM 20 Merkins
–> Rifle carry back to the East goal line for a Broga sesh with @Patchouli MARY: Broga-delivered
ANNOUNCEMENTS: The Grunt, Cornhole
COT: Continuing somewhat on Booking’s theme from Wednesday: Lean on this group. We’ve all got problems – this is a space where you can let your guard and posturing down and have honest conversations with your brothers. Support others and allow yourself to be supported. Personally, I lost my mom last month and the acknowledgement of those in this group and just being seen was tremendously helpful for me. Before that we had a terrible winter in our house full of illnesses and injuries and just being able to be here helped me. One of the hardest things to do is to admit a problem or a struggle and be vulnerable and allow yourself to be supported. Flip the script and allow yourself to be supported.

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