DATE: 2022-10-21
AO: Farm
Q: Matthew – Running Man
PAX: Chile
FNGs: None
COUNT: 2
WARMUP:
Itty bitty arm circles
Beet pickers
Don quixotes
Willy Mays Hayes
THE THANG:
Tabata:
Burpees
Dips
LBCs
Squats
Lunges
Glute bridges
MARY:
Penguin crunches
Leg lifts
Flutter kicks
ANNOUNCEMENTS: none
COT:
God answers prayers! I’ve been praying for an answer on how to react to a certain situation, and 2 talks in church as well as the Sunday school lesson all answered my question. God is good.
F3 The Capital 