DATE: 2021-09-18
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Gekko (Keith Capp)
FNGs: None
COUNT: 4
WARMUP:
Grady Corn
SSH
Beet pickers
Merkins
Baby cobras
Leg stretches
Imperial walkers
THE THANG:
On September 17, 1787, the Founding Fathers signed the most influential document in American history, the U.S. Constitution.
September 17 is Constitution Day, also known as Citizenship Day, is a holiday meant to honor and celebrate the privileges and responsibilities of U.S. citizenship for both native-born and naturalized citizens.
100 squats
“To live under the American Constitution is the greatest political privilege that was ever accorded to the human race.” – Calvin Coolidge 80 lunges
“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.”- Benjamin Franklin. 60 crunches
“Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.” – John Adams 40 coupon curls
“The strength of the Constitution lies in the will of the people to defend it. “- Thomas Edison 20 bent over rows with coupons
“We have the oldest written constitution still in force in the world, and it starts out with three words: ‘We, the people.'” – Ruth Bader Ginsburg
40 coupon curls
“Don’t interfere with anything in the Constitution. That must be maintained, for it is the only safeguard of our liberties.” -Abraham Lincoln 60 crunches
“The glory of justice and the majesty of law are created not just by the Constitution – nor by the courts – nor by the officers of the law – nor by the lawyers – but by the men and women who constitute our society – who are the protectors of the law as they are themselves protected by the law.” – Robert F. Kennedy 80 lunges
“The Constitution of the United States was made not merely for the generation that then existed, but for posterity- unlimited, undefined, endless, perpetual posterity.” – Henry Clay 100 squats
“The Constitution is the guide that I will never abandon.” – George Washington MARY:
Mountain climbers
Nolan Ryan
Rosalitas
Leg lift over coupon
ANNOUNCEMENTS:
The Farm AO Road Clean Up service project will be held in lieu of workout in a couple of weeks. COT:
Federalist Paper 51 states: “If men were angels, no government would be necessary. If angels were to govern men, neither external nor internal controls on government would be necessary. In framing a government which is to be administered by men over men, the great difficulty lies in this: you must first enable the government to control the governed; and in the next place oblige it to control itself.”
Dalin Oaks said: “We have a responsibility to uphold and defend the United States Constitution and principles of constitutionalism wherever we live…We should learn and advocate the inspired principles of the Constitution. We should seek out and support wise and good persons who will support those principles in their public actions. We should be knowledgeable citizens who are active in making our influence felt in civic affairs.”
As we stive to be High Impact Men (HIM) we should include our civil responsibilities too.
F3 The Capital 