DATE: 2022-10-22
AO: Sandlot
Q: Traveler
PAX: citrus, spartan, Boomer
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, Michael Phelps
THE THANG:
Dice Games!
Rules:
PAX took turns rolling 3 dice. Sum of the dice were the quantity of an exercise that all PAX completed together. Triples = no reps.
Straight = 30 yard bear crawl, then crawl bear back.
Take a lap after every 3 rounds.
Set 1: Merkins, BWS, Flutter kicks, SSH (3x)
Set 2: Box jumps, derkins, Freddie mercuries IC, calf raises (3x)
Set 3. BATTLE ROUND: 1v1 die role. Winner gets to choose between burpees (sum of dice) or sprint 50 yard out and back. Tie goes to both doing burpees.
Then ran through the neighborhood and finished with a big hill sprint.
MARY: Heels to Heaven
ANNOUNCEMENTS: Grunt coming up! Cornhole!
COT: Quote from St. Pope John Paul II: “The person doing the work matters more than the work the person is doing.” Let’s strive to seek God in the people that we encounter rather than thinking about what value we can extra f from them.
F3 The Capital 