PAX: Doodles, Zeus, Monk, Peanuts
WARMUP: a little Micheal Phelps, hairy rockets, cherry pickers, Willy Maze Haze, and 1 lap mosey
THE THANG: coupons! Partner workout, partner 1 Rifle Carries coup across the football field then regular carry back while partner 2 does a workout. 2 rounds of each workout for each partner (I.e., partner 1 and 2 get to do merkins twice). Workouts were: Merkins, Big Boys, goblet squats, American Hammers. NEXT, PAX competed three rounds of a the inchworm…. Think Ricky Bobby but in a plank with the last person doing a bear crawl to the front.
MARY: PAX round Robbin – Penguin taps, LBCs, sit ups, Pickle Pointers, in and outs. ANNOUNCEMENTS: road clean up on the 29th
COT: Iron Sharpen Iron … there’s more to the proverb. The process of iron sharpening iron difficult. This process creates sparks and at times can be brutal. Just like we make each other better, it’s not always an easy of comfortable process. Sometimes making one another better will create friction and sparks might fly…get out there, make your fellow man better, and if needed get uncomfortable.