DATE: 2022-10-23
AO: Olympus
Q: Hightower
PAX: Juneau, Jag, 2 percent, Lazlo, Maj. Payne, Nano, Peanuts, Popeyes, Zeus, YNAB, Shogun FNGs: Matador DR PAX
COUNT: 13
WARMUP:
50 cadence SSH, 20 squats to knock the chill off.
Spider climb & stretch up stairs, moving WMH, high knees, walk lunges, merkins, karaoke down the neighborhood, fellowship jog to shake out the legs.
THE THANG:
Quick Paint the Lines, shuffling left and right.
5 burpee’s, then jog across Burke Lake Road.
Ran over to our Adopt a Road sign on Rolling for quick group pic. Circle around Signal Hill, making our way back to Olympus.
Then split the group into 2 teams, yellow penny vs non penny. Played 6 vs 7 half court basketball.
MARY:
Flutter kicks, followed by Big Boy Sit-ups
ANNOUNCEMENTS:
Street cleaning 10/29: 7am at Sparta
Cornhole 10/30
The Grunt 11/12 7am at Lincoln Memorial
2F Weds, Nov 16 Audacious Brewery
COT:
Spread the word of F3, the NYT article & GMA interview has brought more attention. Growth in F3 occurring nationally!
F3 The Capital 