DATE: 2022-09-04
AO: Mor-Ruck-Ing
Q: citrus
PAX: Patchouli, bogey, Hightower, Kodiak, Magoo, Lucius
FNGs: None
COUNT: 7
Ruckin’
Pimmit Run
DATE: 2022-09-04
AO: Mor-Ruck-Ing
Q: Old Bay
PAX: Shogun
FNGs: None
COUNT: 2
7 miles, half dirt / half urban
6 strong playing poker
DATE: 2022-09-01
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, Dungeon Master (Amon)
FNGs: Brony, Doughboy
COUNT: 6
WARMUP:
SSH, Swingbillies, Monkey Humpers, Moroccan Dance Club, Air Pushes, Michael Phelps, 2 laps, Frankenstein, Shoulder Taps, PlankJacks, Cherry Pickers, Windmills
THE THANG:
12 Poker cards
MARY:
Stretching…
ANNOUNCEMENTS:
COT:
What time is it?
DATE: 2022-09-02
AO: Farm
Q: Faceplant
PAX: Chile, Infinity, Gekko (Keith Capp)
FNGs: None
COUNT: 4
WARMUP: SSH, MC, Michale Phelps, WMH, Beat Pickers, OYO
THE THANG:
Run around field
50 tic toc Burpees
Dora style
100 Merkins, partner runs to 50 yard and back. Hold high plank till everyone is done 40 tic to.mc burpees
200 air squats while partner does lunch walks to to and back Walk to loosen legs
300 LBCs with crunches
MARY: N/A
ANNOUNCEMENTS: Sept 11 stair run Lincoln memorial 6am, Dad camp later this month-details on slack COT:
Eastbound and down
DATE: 2022-08-31
AO: Horizon-Ao
Q: sticks
PAX: Magoo, Tea Party, Maj. Payne, Undertow, 3 mile, Kodiak, Brown Bag, Old Bay, Mr Haand FNGs: crowbar, attache
COUNT: 12
WARMUP: SSH, Michael Phelps, Hillbilly, DDog
THE THANG:
1) Pick up coupons
2) Transport coupons to Patriot, Bandit, Cletus, and Buford T. Justice in hot pursuit 3) Run back to Horizon
MARY: None
ANNOUNCEMENTS: Dadscamp, 9-11 stair climb
COT: https://www.youtube.com/watch?v=Sn9-nNLzcWE
