DATE: 2022-10-24
AO: Mor-Ruck-Ing
Q: Rocketman
PAX: Tron, Stewie, Raven
FNGs: None
COUNT: 4
THE THANG: 3.3 miles in the gloom while discussing the history of GORUCK, GrowRuck, planning to survive overnighters, and how to tackle hard things.
MARY: Ended with a brief review of ruck-based exercises including ruck swings, pull throughs, flutter kicks, and other fun things.
ANNOUNCEMENTS: Upcoming GrowRuck and GORUCK events!
COT: 1 Corinthians 13:4-8 This is our standard of our love, just as Jesus Christ loved us.
F3 The Capital 