Author: willhlaw

Date: 2026-07-20
AO: Horizon
Q: Disco ,
PAX: Bo, Kodiak, 3 mile, Purple Rain, vplaxico, DrugBoat, Disco, Woody, SPINAL TAP, Attache’, Skoat FNGs: None
COUNT: 11
WARMUP: windmill, WMH, cherry picker, ssh, Moroccan Nite Club, d dog, worlds greatest stretch, child’s pose, oyo THE THANG: each round: 2 reps of run the triangle stairs w/ stops: Round 1: 15 curls, stairs, 10 merkins, 10 dips
Round 2: 15 KB swings, stairs, 15 Danny Hurleys, 15 steps ups Round 3: 15 overhead press, stairs, 30 monkey humpers, 15 Mike Tyson’s Round 4: 15 coupon squats, stairs, 15 lunges, 1 rotation Aussie Pull-ups MARY: not today
ANNOUNCEMENTS: ruck and float, 9/11 stair climb.
COT: not today

Date: 2026-07-17
AO: Sparta
Q: Monk ,
PAX: Dunder, Atlas, Monk
FNGs: None
COUNT: 3
WARMUP: usual stuff
THE THANG:
Mosey to the other side of the school
10 Partner Merkins and run to the end of the parking lot and back 10 squats and run to the end of the parking lot and back
10 Partner, World War II situps and run to the end of the parking lot and back Rinse and repeat eight times
MARY: usual stuff
ANNOUNCEMENTS:
COT: what are the most common bits of human foolishness is to put oneself in the center, on the stage, drawing everyone’s attention to oneself. Instead, understand the excellence of everyone involved, including yourself, and put people in the right roles

Date: 2026-07-19
AO: TG10
Q: Hobbyhorse ,
PAX: Trademark, East Wing, Kodak, Goldfish, Gherkin, Lazlo, Rim Fire, Hobbyhorse, Mr. Hand (Seattle), Major Payne FNGs: None
COUNT: 10
WARMUP: set timer
THE THANG: Rim Fire comes in and the deadline for gold; Mr Hand working in his time for silver and gherkin gets bronze. Well done everyone. Great turnout this week and always love to see Major Payne MARY: covered
ANNOUNCEMENTS: who has next week
COT: keep up the good work

Date: 2026-07-14
AO: Atlantis
Q: Deflator ,
PAX: Infinity, Hammer, Circuit, Deflator, Dairy Free, Hammerhead, Deflator, Palmetto FNGs: None
COUNT: 8
WARMUP: Normal warmup stuff – worlds greatest stretch, lunge pushups, helo, side straddle hops.
THE THANG: Mosey to the anchor chains and do three sets of rows, dips, urkins, derkins, calf raises. Mosey back down the boardwalk and do several sets of “supervisor” – designated supervisor picks the exercise, chooses a group goal, starts exercising while the remaining PAX run an out and back, PAX join, and start contributing sets of 10 until we collectively reach the goal. We did merkins, squats, mountain climbers, t-claps, situps, LBCs, backward lunges, and of course BURPEES! Mosey back to the ghost flags and closeout with mary. ANNOUNCEMENTS: None, too gassed.
COT: take your vacation time, and take time during vacation to reset mentally, rest physically, destress, and connect with family and friends.

Date: 2026-07-19
AO: Mother Ruckers
Q: Kodak ,
PAX: Ice Tea, Kodak, Jag, Old Bay, Poe, Hobbyhorse
FNGs:
COUNT: 6
WARMUP: Standing in the parking lot discussing life’s finer points
THE THANG: +/- 3 miles with some incline Merkins and step ups tossed in for good measure. MARY: 50 Overhead Press, 25 Calf Raises