Date: 2026-08-25
AO: Delphi
Q: Rocket ,
PAX: Nano, OnlyFans, Pole’er, Peanuts, Dr Suess, Drano, Pop Fly, Rocket FNGs: None
COUNT: 8
WARMUP: typical stuff: SSH, Michael Phelps, Willie Mays Hays, cherry picker, worlds greatest stretch, child’s pose, cobra Kai, poorly counted scorpions
THE THANG: Timer is somebody jump roping. Either 50 unbroken or 100 broken
“Reward” if timer goes unbroken
-mosey to 50 and back
Everybody else is doing calisthenics
Merkins
Big boys
Squats
Carolina dry docks
Flutter kicks
Lunges
Mountain climbers
LBCs
Tuck jumps
Plank shoulder taps
Bicycles
Calf raises
Mike Tyson’s
Leg lifts
Pistol squats
Diamond pushups
Heels to Heaven
MARY: none
ANNOUNCEMENTS: iron pax, 9/11 stair climb, manly book challenge, step up and lead a fellowship event…people will join
COT: stolen from Shake n Bake’s kid’s professor. See mumble chatter for more info: 1. Start every project the day you get the assignment.
4. Show respect to classmates, professors, administrators, roommates,custodians, cafeteria workers, captains, coaches, and everyone else.
5. Be professional.
8. Embrace failure.
9. Seek out help.
11. Appreciate constructive criticism.
12. Excel on the first assignment.
13. Try new things.
14. Approach every opportunity with the confidence that you belong there but the hunger to prove it to others.
15. Cultivate friendships, and be loyal to them.
16. Get sleep.
17. Call home (at least) every week.
18. Make good choices.
F3 The Capital 