Let’s get some steps (and merkins) in

Date: 2026-08-25
AO: The General
Q: Gherkin ,
PAX: Hard Knox, Prestige, Tariff, Gherkin, Roulette, Robo, Boardwalk, Trademark, citrus FNGs: None
COUNT: 9
WARMUP
SSH, arm circles, IWs, Hillbillies, Michael Phelps, Cherry Picker, Arm Circles, down dog, worlds greatest stretch THE THANG
Mosey to the bottom of some steps with your coupon, climb them with your coupon and do one merkin at the top. Repeat, adding one merkin each time to help you remember. Pax climbed the steps about 20 times (36 steps x 20 reps = 720 steps in total = 37.9 floors of the WTC) & 210 Merkins.
MARY
American Hammer, Flutter Kick, Dirty Donkeys, LBC
ANNOUNCEMENTS
– 9-11 Stairclimb signup
– 9-11 EC overnight ruck with HT or early morning ruck from Columbia Island Marina with Summit. COT
– As we prep for the 9-11 stair climb, let’s remember what the NYFD trains for: climbing in full uniform, wearing 50lbs of SCBA gear and carrying 25lbs of hoses and other equipment.