4 Corners

Date: 2026-08-24
AO: Acropolis
Q: Hightower ,
PAX: Doodles, Bean Counter, Hightower, Atlas, OnlyFans, Monk, Peanuts, Drano, 1/2 Calf, Alcatraz FNGs: None
COUNT: 10
WARMUP:
Dynamic movement to stretch and warm up, then fellowship jog to basketball courts.

THE THANG:
4 Corners today 8/24
8 burpees, 24 PAX pick, bear crawl length to next corner
8 burpees, 24 PAX pick, lunge to next corner
8 burpees, 24 PAX pick, bear crawl length to next corner
8 burpees, 24 PAX pick, lunge to next corner

Group completed 2 rounds

MARY:
Alphabet leg shapes

ANNOUNCEMENTS:
9/11 stair climb
Book club 9/3

COT:
School started, lots of emotions for these kids and their parents. Prayers for all those going through these times.