Terrapin Station – Mon

Date: 2026-08-24
AO: Terrapin Station
Q: Ripcord ,
PAX: CableGuy, V8, Ripcord, Landscape, Trademark, Ice Tea
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hill Billies, Michael Ps, Itty Bitties, WM Hays, Down Dog, Child Pose / Low Back Stretch

THE THANG:
Part 1: Dora
50 burpees; rifle carry around the lot
50 thrusters; farmer carry around the lot
50 lunges; jog around the lot
Repeat: 30 reps each exercise

Part 2: Upper Body w/ Coupon
20 curls
20 chest press
20 tri extension
20 overhead press
Repeat

Part 3: Squat fun – “Bring Sally Up” song – 3min

MARY:
Flutter Kicks, Freddy Mercs, LBCs, Side LBCs

ANNOUNCEMENTS: 9/11!!!

COT:
With teenagers, life can be hard – transitioning from parent/coach to consultant. A technique to keep conversations light and not butt heads: