Every 10 yards

Date: 2026-08-24
AO: The Patriot
Q: Booking ,
PAX: Big Short, Deliverance, Booking, SAAS, Piano Man, Primanti, Hops, Rim Fire, Cheesesteak, Smokey, My Space, Wedding Singer, Craigs List FNGs: None
COUNT: 13
WARMUP: SSH, IW, HB, MP, WM, WMH, DD, WGS, CK
THE THANG: Start with coupons on goal line:

10 blockies— back pedal to far 10 yard line – 10 burpees— run back to goal line 20 OH Presses- back pedal to far 20 yard line- 20 merkins— run back to goal line
30 curls— back pedal to far 30 yard line— 30 mountain climbers— run back to goal line
40 coupon squats— back pedal to far 40 yard line— 40 big bois— run back to goal line 50 coupon calf raises— back pedal to 50– 50 air presses- run back to goal line
40 leg lifts over coupon— bear crawl to near 40 yard line—40 LBC— run back to goal line
30 low rows— bear crawl to near 30 yard line—30 shoulder taps— run back to goal line 20 OH presses— bear crawl to 20 yard line—20 plank jacks— run back to goal line 10 blockies— bear crawl to 10 yard line— 10 merkins — run back to goal line

Fellowship lap

MARY: Flutter kicks, penguin crunches, dirty dogs, donkey kicks, toy soldiers, calf raises

ANNOUNCEMENTS: Iron PAX is coming next Friday, 9/11 stair climb, older PAX happy to partner with newer PAX to co-Q

COT: Like our cooler temps with changing weather, lots if change ongoing now with school starting, back into work mode and college good byes… embrace change and like we do at F3- modify your approach and routine as necessary to adapt.