Blackjack

Date: 2026-08-24
AO: The Farm
Q: Squatter ,
PAX: Squatter, Trilogy, Firehead, Infinity
FNGs:
COUNT: 4

WARMUP:
20 SSHs
20 Michael Phelps
14 Beet pickers
14 Willy Mays Hayes
Imperial Walkers
Mosey

THE THANG:
Black Jack Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Merkin + LBC
Squats + Flutter Kicks

MARY: None
ANNOUNCEMENTS: Trilogy Q on Wed
COT: Thinking about my daughter’s first day of middle school!