Author: willhlaw

Date: 2026-06-14
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing
FNGs:
COUNT: 1
THE THANG: WHERE ARE ALL YOU MOTHER RUCKERS AT !!??

MARY: 44 MERKS W RUCK

ANNOUNCEMENTS: IDK

COT: YHQ quietly reflects while rucking alone. Solo time can be peaceful, but sometimes a morning ruck might be best if shared with friends.

YHQ wonders of anyone will join him next Sunday.

Date: 2026-06-13
AO: Olympus
Q: Doodles ,
PAX: Yard Sale, Flea, Doodles, Drano, NOAA, Norm, Ashe, Rummage FNGs: 1 Rummage
COUNT: 8
WARMUP: the usual
THE THANG:
Circle around school stopping occasionally and each time adding an exercise. The following exercises were performed. 5 burpees
10 merkins
15 Willy mays
20 air squats
25 Freddy mercury
30 calf raises

Then basketball
MARY:
Yes a few excercises
ANNOUNCEMENTS:
7pm tonight Baywatch send off at Ramblers
COT:
Father Day next weekend. Think about qualities that you admired in your father and emulate those qualities or think about qualities you would like your father to have and emulate those.

Date: 2026-06-13
AO: The Farm
Q: Infinity ,
PAX: Squatter, Infinity, Trilogy, Bonefish
FNGs: None
COUNT: 4
Flat ruck 3.8 miles to show Bonefish the Sully Historic Farm.

Date: 2026-06-13
AO: The Sandlot
Q: Gherkin ,
PAX: Lazlo, Trademark, Boardwalk, Baywatch, Rim Fire, Gherkin FNGs: None
COUNT: 6
WARM UP
SSH, Imperial Walkers, Hillbilly, Willie Mays Hays, Cherry twist, worlds greatest stretch, THE THANG
The Q was was even less prepared than usual, so the pax did some random stuff 1. Ran ½ mile around the school
2. 10 minute emom of 15 squats, 10 merkins and 5 pull ups
3. Ran ½ mile around the school
4. 10 min amrap emom of various exercises – squats, thrusters, coupon curls, big boy sit ups, coupon press, American hammers, atlas shrugged, lunges, Blockees and burpees MARY
Flutter Kicks
LBCs
ANNOUNCEMENTS
– Next CSAUP is the 9/11 stairclimb – get ready
COT
– Don’t feel guilty experiencing joy

Date: 2026-06-12
AO: Atlantis
Q: Forceps ,
PAX: Palmetto, Hound Dog, Hammerhead, Forceps, Smokee, Teenager, Hammer FNGs: None
COUNT: 7
WARMUP: SSH, Emperial Walkers, Hillbillies, Willy Maze Hays, Veg Root Extractor, Arm Circles (both directions), shoulder stretch. Mosey to the rocks
THE THANG: 2 sets of 10 in Cadence Curls for the Girls, Overhead TriPress, Rut Rows, Wonder Bras, Bus Drivers, Trunk Twists and Groundpounders.

Switch to 2 small rocks:
2 sets of 10 in cadence
Flys, Bentover Rows, Nipplers and Tune in Tokyo
On your 6 for 2 sets of Bench Press and Skull Crushers followed by Heel Taps and Weighted Homer to Marge
Mosey to benches for 2 sets of 10 Step Ups, Dips and Erkins. Mosey to Mary
MARY: Circle of Abs: LBCs, Freddie Mercuries, Hello Dollys, Low Slow Flutter, 60 count Chillcutt Plank, WWIs, 60 count Side plank X1.5. ANNOUNCEMENTS: Kettle Bell workout on Sat mornings in park across from Sandlot.
COT: Do not let your frustrations lead you to sending an email with a tone that could be interpreted as anything but professional.
Prayers- Miguel Perez passed away. Has kids and wife’s. Forces Mom fractured her T-11 will need surgery