Something with Coupons

Date: 2026-08-26
AO: The Farm
Q: Trilogy ,
PAX: Firehead, Trilogy
FNGs: None
COUNT: 2
WARMUP:
SSH
Arm Circles
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
– Offset Merkin
– Coupon Squat
– Coupon Curls
– Mt Climber
– Coupon Overhead Press
– Lunge
– Coupon Bentover Row
– Monkey Humper
– Coupon (kettlebell) Swing
Coupon carry to mid-field and back
Repeat 4 times
MARY:
X Factor
American Hammer
Dirty Dog
ANNOUNCEMENTS:
Q for Friday?
COT:
Looking forward to seeing family