Date: 2026-08-26
AO: The Patriot
Q: Wedding Singer ,
PAX: Shake ‘n’ Bake, Overthrow, Ice Tea, Big Short, Primanti, Cheesesteak, CableGuy, Flipper, Jones, Booking, Craigs List, Hops, Wedding Singer, Moderator, Piano Man, Malpractice FNGs: None
COUNT: 16
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, Arm Circles, WMH, Cherry Pickers, Downward Dog, World’s Greatest Stretch
Fellowship Lap
THE THANG: Dolly Dora
Round one – 9 to 5
One partner runs backwards to 90 yard line, mosey back / other partner runs backwards to 50 yard line, mosey back 100 curls
Round two
One partner runs to 90 yard line, mosey back / other partner bearcrawls to 50 yard line, mosey back 100 merkins
Round three
One partner runs to 90 yard line, mosey back / other partner runs to 50 yard line 100 overhead press
Round four – Two Doors Down
Each partner lungewalks to 20 yard line, mosey back
32 burpees or blockees or some combo of both
Fellowship lap
Speed round: 10 curls, 10 merkins, 10 overhead press, 2 burpees
MegaMARY: Leg over coupon. Spread leg over coupon. Flutter with coupon. LBCs. Shoulder Tap. Mountain Climber. Dirty dog. Donkey kick. Side planks with leg lift. Flutter. Stretch
ANNOUNCEMENTS: Iron Pax. You’ll love it.
COT: Dolly Parton’s literacy foundation donated 322,411,218 books to children over 31 years. There are so many more examples of how she gave back and used her talent and success to help others. What do you want to be remembered for?
F3 The Capital 