Date: 2026-08-26
AO: Ignite
Q: Kodak ,
PAX: Legacy, Ripcord, Rim Fire, Groundhog, Landscape, East Wing, Kodak, Gherkin, V8, Basic, Goldfish FNGs:
COUNT: 11
WARMUP: SSH 21s, IWs, HBs, DCs, RVEs, WMHs, DGs, WGs
THE THANG:
31 Burpees
Mosey
White Ford Bronco (around upper parking islands)
Mosey
Stairs (8 laps with Squat Jumps in between)
Mosey
LBT (2x Squats per PAX caught – escaped PAX do Monkey Humpers until penalty is done) Mosey
Pole Jumper (Merkin escalator)
Mosey
While mosey-ing, holder of the pool noodle (IFKYK) could stop the group for 5reps of an exercise of their choosing.
MARY: One More Time by Daft Punk (hold plank and execute a Merkin on each “One More Time”)
ANNOUNCEMENTS: Q-school Friday 8/29 at thepatriot, IronPax in September at thepatriot, 9/11 Stair Climb
COT: Q expressed gratitude to Major Payne for starting ignite and bringing F3 to Falls Church and gratitude to all the other PAX for showing up each week. Much easier to stay motivated to come out in the gloom knowing others will be there.
F3 The Capital 