Date: 2026-08-26
AO: The Driveway
Q: 2 percent ,
PAX: Roulette, 2 percent, Prestige, Trademark, Flux, Play-Doh, @20/20 FNGs: 1 @20/20
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Michael Phels, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch, 30 Second OYO Stretch
THE THANG: 1. PUSH
:weight_lifter: Farmer Carry ~40 yd
• 20 Chest Press
• 20 Merkins
2. LEGS
:bricks: Coupon Bear-Hug Carry ~40 yd
• 20 KB Goblet Squats
• 20 Reverse Lunges/leg
Weighted Carry
3. PULL
• 20 Rows – 10/side
• 20 Curls
Weighted Carry
:ladder: PULL-UP BAR
– 10 second hang for grip strength
– Scapula Retractions
– 5–10 Pull-ups
– 5-5-5-5’s
– 20 KB Swings
Weighted Carry
4. SHOULDERS
• 10 DB Shoulder Press
• 10 Coupon Upright Rows
Weighted Carry back home
MARY:
American Hammers
Dead Bugs
Nolan Ryan’s
ANNOUNCEMENTS: Welcome FNG 20/20! 9/11 Stair Climb, IronPax, The Driveway moving to Wed/Friday Schedule
COT: RIP Dolly Parton
F3 The Capital 