75pct IPC (Week 3) Challenge Atlantis – Tue

Date: 2026-08-25
AO: Atlantis
Q: Hammerhead ,
PAX: Teenager, Hammer, Hammerhead, Dairy Free, Deflator
FNGs: None
COUNT: 5
WARMUP: SSHs/WMH/DQx/IW/HBWs/Snowboarders
THE THANG: “Week Three” of the Iron Pax Challenge (IPC) series MARY: Starcrunches/VeeUps/HammeriAmericani/Heels2HeaVen/Rope climbers ANNOUNCEMENTS: 9-11 Stairclimb Friday 0415 at Abes Steps
COT: continuation of Be Present (Friday Q CoT from Hammer) … lets also be Deliberate, Discerning and Decisive— e have alot of demands placed on our attention and our schedules— keep things in perspective, be real (it’s OK to say No) but also be committed when you fet to “Yes” —- make those HC- Hard Commits!!!