Pull pull pull

Date: 2026-08-19
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Trolley
FNGs: None
COUNT: 2
WARMUP:
– 5:1 Motivators
– WMH
– 4:1 Motivators
– World greatest stretch (each side)
– 3:1 Motivators
– 5 burpees
– 2:1 Motivators
– LBAC F/B
– 1:1 Motivators

THE THANG:
– 1 pull-up, 1 dip
– 2 & 2
– .
– .
– .
– 9 & 9
– 10 & 10
– 9 & 9
– .
– .
– .
– 2 & 2
– 1 & 1

MARY:
– 12 major paynes, 12 second rest
– 10, 10
– 8, 8
– 6, 6
– 4, 4
– 2, 2

ANNOUNCEMENTS:
– 9.11 stairclimb

COT:
Sharing between the PAX present.