Date: 2026-07-28
AO: The General
Q: Legacy ,
PAX: Flux, Legacy, Hops, Hard Knox, Trademark, Goldfish, Philly, Jabber, Google FNGs: None
COUNT: 10
WARMUP:
WARMUP: SSH, Imp Walker, Hill Billy, Willy Mayes Hayes, Moroccan Nightclub, RVE, Michael Phelps, Non-Micromanaged DD, Kobra Kai. A small escalator of foxholes: 1 merkin, 1 WWII, 2 merkins, 2 WWII, 3 merkins, 3 WWII
THE THANG:
Line up on 5 of the goal line, bear crawl to the 50 but every 10 yards, do 10 WWIIs, then for the return trip, broad jump to the goal line, but every 10 yards, do 10 merkins.
Mosey to the big staircase near the Pool/Planetarium
Upstairs/Downstairs
We go up and down the big stairs. On the top deck, we do 5 burpees and 10 merkins. At the bottom, we do 5 full-four-count Bonnie Blairs and 10 Bobby Hurleys. We did about 5 rounds.
Mosey Back
Circle the Bowl
We do the small loop of stairs that leads up from the track to the W-L cafeteria. Periodically, a PAX yells “Flush!” and we line up for a bodyweight exercise, then we start circling again. We flushed about 5 times
MARY: Flutters (IC)(30)
ANNOUNCEMENTS: the_night_owl this Thursday, beatdown at 6:30 and Beer-o-Teria at 7:15. You are welcome to come directly to Beer-o-Teria
This Saturday: Saturday Night 3rdF at ignite
This Saturday: harpers-ferry-ruck-float
Sign up for sept11stairclimb
COT:
Here is a shout out to Gherkin. He personifies F3. In the summer, he basically lives in two different towns and is leading F3 in both of them. SiteQ here, leader of iron-sharpens-iron, What a gentleman! Thanks to F3, he lives about a 1/2 mile from YHC, and YHC wouldn’t have even met him but for F3.
F3 The Capital 