Author: willhlaw

Date: 2026-07-27
AO: Acropolis
Q: Crop Duster ,
PAX: Peanuts, Bean Counter, Crop Duster, Hightower, Walk on, half calf FNGs: None
COUNT: 6
WARMUP: yes
THE THANG: 4 rounds – 5 merkins, 10 curls, 20 air squats, 30 ww3, 20 lunges, MARY:
ANNOUNCEMENTS:
COT:Pain is temporary

Date: 2026-07-24
AO: Sparta
Q: Crop Duster ,
PAX: Monk, Doodles, Crop Duster, Dunder, Hoolihan, Monte Karlo FNGs: None
COUNT: 6
WARMUP: yes
THE THANG: Each excercise for 1 minute – curls, squat thruster, kettle bell swings, dips – 5 rounds MARY: yes
ANNOUNCEMENTS:
COT: relish your time with your kids – they grow up fast

Date: 2026-07-25
AO: FreeState
Q: Birdman ,
PAX: Birdman, Winston, Pigeon, Deagle
FNGs:
COUNT: 4

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-07-26
AO: TG10
Q: Rim Fire ,
PAX: Legacy, Gherkin, Trademark, Lazlo, Rim Fire, citrus, Hobbyhorse FNGs:
COUNT: 7
WARMUP: No time for that.
THE THANG: 15 Cooper Flaggs and then run as far as you can every minute. Results:
Rim Fire 1523
Gherkin 1513
Lazlo 1330.1
citrus 1330
Trademark 1050
Legacy 800
MARY: even less time
ANNOUNCEMENTS: check the channel
COT: that was a rough return from vacation

Date: 2026-07-27
AO: Horizon
Q: 2 percent , CornerKick
PAX: CornerKick, Woody, Attache’, Disco, 2 percent, 3 mile, Purple Rain, SPINAL TAP, Kodiak FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch, 90/90’s

THE THANG:
5-1 Motivator Rotator x4

3 rounds from the goal-line:
Broad jump to the 18
Alternating Single Leg Pogo hops to the half
Sprint to the opposite goal line

3 rounds:
Derkins 20
Dips 20
Box jumps 10

3 rounds:
Bunny Hops, Single Leg Pogo hops, Bounding up the stairs

MARY:
3 rounds in the Danish Torture Chamber – 10 second hold each side Dead Bugs 20 IC
Box Cutters 10
Dirty Clam Shells 10 each side
Nolan Ryan’s 10 each side

ANNOUNCEMENTS: 9/11 Stair Climb, O/N Ruck, Ruck n’ Float, Monday Coffeeteria

COT: Hard things. Why do we do them?

“Because hard things make the impossible things possible. Sometimes I think to myself, why would anyone come up with something like the Murph? Then I realize that doing these hard things makes us so much more capable when the impossible happens. More than anything, the resilience that is forged from challenging work fortifies us for the hardest moments. Shying away from these challenges lets us settle for a simple existence. Embracing challenges prepares us to live up to our true potential.”- Justin Woodward a.k.a. Peanuts