Without Struggle, there is no Progress

Date: 2026-09-01
AO: Delphi
Q: Pop Fly ,
PAX: YNAB, OnlyFans, Toolbox, Drago, Peanuts, NOAA, Flea, Atlas, Pop Fly, Hoolihan FNGs:
COUNT: 10
WARMUP: Yes
THE THANG:
Rd 1: 10 Minute EMOM / 2x Blockees + run to the 50yd line and back Rd 2: 7s / OH Press+ Burpees / 20yd run in between OH Press and Burpees Rd 3: Partner DORA
a) 100 HR Merkins, 40yd Farmers carry (and back) with 2 coupons b) 100 Cactus Squats, 40yd Rifle carry (and back)
c) 100 Situps with coupons, 50yd jog and back
MARY: No
ANNOUNCEMENTS: Book Club this Thursday, IPC this Thursday, 9/11 Stair Climb next Friday, 2F event coming soon
COT: New month, let’s take a few moments and lock in on what is just within reach that we are working towards