Horizon

Date: 2026-08-31
AO: Horizon
Q: DrugBoat ,
PAX: Skoat, DrugBoat, Gherkin, Woody, Disco, Kodiak, Attache’, Kombucha, Bellhop, The Wolf, Funnel Cake, Hard Hat FNGs: 2 Funnel Cake, Hard Hat
COUNT: 12
WARMUP: SSH, Arm Circles, IW, WMH, CP, Down Dog & WG
THE THANG: starting at 11 reps, sets of decreasing reps of 1. Mike Tyson’s/Burpees; 2. various squat exercises, 3. Steps Ups; run a flight of stairs;
starting at 4 reps, sets of increasing reps of 1. various merkins, 2. various lunges and 3. dips. repeat (made it about 60% through)
MARY: LBCs, Box Cutters, Scissor Kicks
ANNOUNCEMENTS: 9/11 stair climb
COT: focus on kids and spouses (the two most important things) often (for me at least) comes at a big sacrifice to my role as a son/grandson/sibling/etc. it is easy (for me at least) to not always give those relationships the attention they deserve. work on doing better in that regard.