Tabata-ish

Date: 2026-08-31
AO: The Farm
Q: Squatter ,
PAX: Infinity, Chile, Firehead, Lumbergh, Squatter, Gus
FNGs: None
COUNT: 6
WARMUP:
– Side‑Straddle Hops
– Grady Corns
– Don Quijotes
– Monkey Humpers
– Rockettes
– Mosey

THE THANG:
TABATA 1 – Upper Body Push
Merkin Variations
– Standard x2
– Wide x 2
– Hand Release x 2
– Shoulder Taps x 2

Mosey

TABATA 2 – Lower Body / Legs
1. Squats x 2
2. Jump Squats x 2
3. Lunges x 2
4. Reverse Lunges x 2

Mosey

TABATA 3 – Core + Pull
1. Big Boy Sit‑ups x 2
2. American Hammers x 2
3. Superman x 2
4. Australian Snow Angel x 2

Mosey

TABATA 4 – Full‑Body / Explosive (4 min)
Alternate between:
1. Burpees x 2
2. High Knees x 2
3. Mountain Climbers x 2
4. Plank Jacks x 2

MARY:
– Flutter Kicks
– LBCs
– Box Cutters
– Freddy Mercurys
– Plank Hold (final 60 seconds)

ANNOUNCEMENTS:
9/11 Stair climb (carpool to be arranged)
Gus Q Wed
Infinity Q Fri (The Farm AO Anniversary Special)

COT:
Reminder to spread the word and bring new people to the workouts!