Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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The Patriot

Date: 2026-09-04
AO: The Patriot
Q: Rim Fire ,
PAX: Kodak, Walker, Ripcord, Strange Brew, Rim Fire, Hops, Disco, Shake ‘n’ Bake, CableGuy, Primanti, Bob the Builder, Booking, Landscape, Jag, Styx FNGs:
COUNT: 15
WARMUP: SSH, IW, HB, MP, LBAC, TW, WMH, DD, RS, WGS, CC
THE THANG: ironpax Week 0 – see description in the preblast. Added a fellowship lap at the end MARY: LBC, penguin crunches, dirty donkeys, donkey dirties
ANNOUNCEMENTS: IronPAX Week 1 here on Wednesday; sept11stairclimb next Friday starting at 0400
COT: When doing IronPAX as with many other things in life, it’s easy to cut corners or settle for less than you expect from yourself just to get done. Beware of that itch and fight it.

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Horizon

Date: 2026-09-04
AO: Horizon
Q: Kodiak ,
PAX: Attache’, Woody, Kodiak
FNGs: None
COUNT: 3
WARMUP: ssh, mp, iw, dq, wmh, stretching
THE THANG: mosey around the school, stopping for various exercises, including one group runs disco hill while the other does merkins and squats, step ups at the school, lunge walk across the parking lot, Freddy Mercury at the astroturf while a group runs the stairs; lbcs at the stairs in front of the school, etc MARY: flutter kicks.
ANNOUNCEMENTS: 9/11 stair climb, no workout at Horizon next Friday, Monday 7am Labor Day start time, attaché and woody to cover Q next week. COT: moment of silence

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Justice for Tupac Shakur

Date: 2026-09-04
AO: Terrapin Station
Q: Ice Tea ,
PAX: Robo, citrus, Bean Counter, Hobbyhorse, Summit, Craigs List, Flipper, Sloop, Ice Tea FNGs: None
COUNT: 9
WARMUP:
The usual fare + Turnip Twists

THE THANG:
Loredo Hero WOD
Squats x24
Merkins x24
Lunge walk x24 steps
Run .25 miles up hill and back
Rinse & repeat x6 while enjoying a selection of Tupac’s greatest hits

MARY:
IBCs, Flutter Kicks & Box Cutters

ANNOUNCEMENTS:
9/11 Stair Climb—meet at 4am at Lincoln Memorial, group-up at 4:15, climb starts at 4:30 and ends by 6:30.

Short Ruck to Stair Climb—meet at 3:00am at Columbia Island Marina and ruck to Lincoln Memorial

Sunrise Old Rag Hike—End of October.

COT:
Lots of change at work for YHC. There is always opportunity in chaos. Key is to find that opportunity and run with it.

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The Farm 6-year Harvest (Anniversary)

Date: 2026-09-04
AO: The Farm
Q: Infinity ,
PAX: Infinity, Squatter, Firehead
FNGs: None
COUNT: 3
Warm-Up: The Daily Chores
– 6 Side Straddle Hops (IC)
– 6 Imperial Walkers (IC)
– 6 WMHs (IC)
– 6 Slow Squats (IC)
– 6 Burpees (OYO)
– Mosey around the fields.

The Thang: 6-Station Block Party (Coupon Dora)
PAX partner up. Partner A runs to a 60-yard mark and back while Partner B performs the work, switching until total team reps are hit: 1. 60 Goblet Squats
2. 60 Kettlebell/Block Swings
3. 60 Cinder Thrusters
4. 60 Coupon Bent-Over Rows
5. 60 Derkins on Blocks
6. 60 OH Lunge Steps (30 per leg)
Mosey around the fields.

Mary: The 6-Pack
– 6 Big Boy Sit-Ups
– 6 Flutter Kicks (IC)
– 6 LBCs (IC)
– 6 American Hammers (IC)
– 6 Freddy Mercurys (IC)
– 6-second low plank hold.
Repeat for 6 cycles.

Announcements:
– Ruck tomorrow by Firehead
– Monday workout will be at 0700 by Squatter
– 9/11 Stair Run is one week from today. Will carpool from Safeway near Squatter’s house.

CoT: Six years of consistency, leadership, and sharpening iron at “The Farm.”
Many men have posted over the past 6 years, their lives changed outside the gloom. Now, the challenge is on us to recruit the next generation (EHing new PAX) for the next 6 years.y