Date: 2026-09-05
AO: Downrange
Q: Hobbyhorse ,
PAX: DrugBoat, Hobbyhorse, Atari
FNGs: 1 Atari
COUNT: 3
WARMUP: stretch
THE THANG: work on both sides of St Charles parking lot then Dora with 200 heal taps, a runner and plank holder MARY: flutter
ANNOUNCEMENTS: welcome Atari
COT: prayer intentions
#sparta
Date: 2026-09-04
AO: Sparta
Q: Obadiah ,
PAX: Dunder, Obadiah, NOAA
FNGs: None
COUNT: 3
WARMUP: the Q wasn’t there, so OB lead the standard stuff
THE THANG: Q still wasn’t there. So OB called coupon exercises every 10 yards up and down the field.
MARY: Q still hadn’t appeared, so each pax lead an exercise.
ANNOUNCEMENTS: 9-11 stair climb
COT:
The Highlands
Date: 2026-09-03
AO: The Highlands
Q: Jag ,
PAX: Katniss, LTD, Jag
FNGs:
COUNT: 3
Following a tour of The Highlands, which included burpees in front of the Costco, Pentagon City Mall and Target and all sorts of other nonsense…
COT: The 25th anniversary of 9/11 is upon us. Honor the first responders’ sacrifice with how you conduct yourself today. And tomorrow. And everyday.
September Book Challenge, “Freed to Lead”
Date: 2026-09-03
AO: 3rd F
Q: Nano ,
PAX: Ashe, Popeyes, Hightower, Drano, OnlyFans, Hoolihan, Nano, YNAB FNGs: None
COUNT: 8
We ate, drank, and discussed, and are all better for it! Looking forward to Next Time: Ender’s Game, by Orson Scott Card
We’re giving fiction a try!
Rec League – Step & Sprint
Date: 2026-09-04
AO: Rec League
Q: Baguette ,
PAX: Baguette, Promoter, Horshack, Splash, 120, FIFA (F3 The Capital), Paw Patrol, Leonardo, Emma FNGs:
COUNT: 9
WARMUP:
SSH IC x 25
Imperial Walkers IC x 20
Murkans x 25 OMD
Mountain Climbers IC x 15
Mosey lap
THE THANG:
Steps and sprints
PAX at each station around the lap
Sprint between stations
If you catch the person at the station, they do a burpee and sprint to next station Stations:
1 – 75lbs step up x 30
2 – box jump over x 30
3 – 60lbs elevated squats x 30 (15 each leg on step)
4 – step up imperial Walkers x 30
5 – 30 durkans
6 – inclined murkans
MARY:
Q’s call
ANNOUNCEMENTS:
9-11 stair climb meet at rec League AO at 315 am
Looking to get storage at AO
COT:
