Date: 2026-09-04
AO: Sparta
Q: Obadiah ,
PAX: Dunder, Obadiah, NOAA
FNGs: None
COUNT: 3
WARMUP: the Q wasn’t there, so OB lead the standard stuff
THE THANG: Q still wasn’t there. So OB called coupon exercises every 10 yards up and down the field.
MARY: Q still hadn’t appeared, so each pax lead an exercise.
ANNOUNCEMENTS: 9-11 stair climb
COT:
F3 The Capital 