Date: 2026-09-05
AO: Olympus
Q: Hightower ,
PAX: Rollingstone, Toolbox, Hightower, Obadiah, Peanuts, Pop Fly FNGs: None
COUNT: 6
WARMUP: Yes
THE THANG: Stairs
MARY: Flutter kicks
ANNOUNCEMENTS: 9/11 Stair Climb
COT: yes
Non IPC and Regular IPC
Date: 2026-09-03
AO: Olympus
Q: Rambler ,
PAX: OnlyFans, Monk, Toolbox, Roddick, Flea, Rambler, Doodles, Pop Fly, Atlas, Dr. Suess, Drano, Deadline, Gadget FNGs:
COUNT: 13
WARMUP: Yes
THE THANG: Some tough guys did tough guy things and did the IPC. Some other guys decided that hanging out with Former Chiggins (aka Deadline) for his 55th birthday and Joanna (aka OnlyFans) was more fun MARY: Dead and alive star fish
ANNOUNCEMENTS: 9/11 Stair Climb
COT: Celebrate accomplishments
Looking for PawPaw
Work Hard Get Paid
Pyramid
Date: 2026-09-04
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts
FNGs: None
COUNT: 2
WARMUP:
– 5:1 Motivators
– Willy Mays Hayes
– 5:1 Motivators
– Grass Grabbers
– 5:1 Motivators
– Broga – DD, Worlds Greatest Stretch, Cobra Kai
THE THANG: Pyramid
– 10 Curls, Bulgarian Squats, Dips
– 20 Curls, Bulgarian Squats, Dips
– 30 Curls, Bulgarian Squats, Dips
– 40 Curls, Bulgarian Squats, Dips
– 30 Curls, Bulgarian Squats, Dips
– 20 Curls, Bulgarian Squats, Dips
– 10 Curls, Bulgarian Squats, Dips
MARY:
– Major Paynes
– Freddie Mercury’s (I think this is wrong)
– Sharon Stones
– LBCs
ANNOUNCEMENTS:
– stair climb next week!!! Sign up.
COT: PAX shares in the gloom. Join us to become part of the discussion.


