Pyramid

Date: 2026-09-04
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts
FNGs: None
COUNT: 2
WARMUP:
– 5:1 Motivators
– Willy Mays Hayes
– 5:1 Motivators
– Grass Grabbers
– 5:1 Motivators
– Broga – DD, Worlds Greatest Stretch, Cobra Kai

THE THANG: Pyramid
– 10 Curls, Bulgarian Squats, Dips
– 20 Curls, Bulgarian Squats, Dips
– 30 Curls, Bulgarian Squats, Dips
– 40 Curls, Bulgarian Squats, Dips
– 30 Curls, Bulgarian Squats, Dips
– 20 Curls, Bulgarian Squats, Dips
– 10 Curls, Bulgarian Squats, Dips

MARY:
– Major Paynes
– Freddie Mercury’s (I think this is wrong)
– Sharon Stones
– LBCs

ANNOUNCEMENTS:
– stair climb next week!!! Sign up.

COT: PAX shares in the gloom. Join us to become part of the discussion.