Author: f3nano

DATE: 2023-05-11
AO: Highlands
Q: Trolley
PAX: Toolbox, Katniss, H.E.R.O.
FNGs: None
COUNT: 4
WARMUP:
SSH – 15
IW – 10
Hillbillies – ? Hillbillies can’t count
Windmill – 10
Down dog
Cobra Kia
Greatest stretch ever

THE THANG:
Mosey to 9/11 memorial
10 Burpees
10 BWS
10 Merkins

Ricky Bobby mosey to the church
10 Burpees
Duck walk lawn
Surprise, there are coupons!
Murder bunnies across lawn

Circuit 1
Blockees (Burpee with your coupon, a.k.a. Man Makers) while each man ran circumference of the church

Coupled off and did coupons passes the length of the lawn and back

Circuit 2 (all with coupons)
Overhead press
Curls
American hammers
Riffle carry across lawn

10 burpees

Mosey to 9/11 Memorial
10 burpees
10 BWS

Mosey to home-based for Mary

MARY:
Flutter kicks (aka Maj. Pain)

ANNOUNCEMENTS: Dad camp
COT:
Paul and Silas. Entered Europe for the first time sharing the Good News. They were imprisoned in Philippi because they delivered a girl from divination. Beaten, falsly accused, and thrown in the inner most cell of the prison. What did they do there? They: 1. Sang hymns of praise to God 2. Prayed. About midnight God created an earthquake by which they were freed but chose instead to stay and witness to the jailer who was saved. If you find yourself in a bad spot have a song that you can sing. We can sing within the jail cells of life. Prayer for each man.

DATE: 2023-05-10
AO: Apollo
Q: Bluegrass
PAX: Hightower, Battleship, Peanuts, Lightyear, Bluegrass, Cut It Out (F3 The Chuck) FNGs: None
COUNT: 6
WARMUP: SSH, Willy Mays Hays, etc.
THE THANG: Black Jack
25 yard run
Air Squat / Merkin
20/run/1
19/run/2

Ricky Bobby with 15 burpees after 200m, then 15 lunges each leg after another 200.
Ricky Bobby second lap stopping at the 4 corners for 15 Big Boys, 15 Carolina Dry Docks,
MARY: flutter kick, American hammer, WWI, social bear crawl, pickle pointers, iron cross. ANNOUNCEMENTS: dads camp, Mother’s Day is Sunday!!!
COT: Don’t stress the things outside your control. The lord knew you before you were born and knows you on your last day already. You are on a path for a reason and you will be ok. Trust in the lord and make smart choice within your control. Let the stress and anxiety for other things go. You can’t add a day to your life by stressing over it.

DATE: 2023-05-10
AO: Horizon-Ao
Q: Kodiak
PAX: Gherkin, sticks, Magoo, 3 mile, SPINAL TAP, Purple Rain, Anchorman, vplaxico, Mr Haand, Fish Fry, The Commish FNGs: attache, blart, slacker
COUNT: 15
WARMUP: SSH, MP, IW, Arm circles, WMH, merkins, Downward dog, Stretch
THE THANG: The pax started with 10 burpees and proceeded to the coupons. We just had enough. We picked up the coupons and proceeded to tour the neighborhood, stopping for various exercises, WW2s, kettle bell swings, curls, overhead press, bent over row, blockies, murder bunnies and other fun exercises. MARY: flutter kick, shoulder taps, plank saw, push downs, plank saw, LBCs ANNOUNCEMENTS: Dad’s camp is coming up. Welcome FNG slacker!
COT: On May 10, 1994 Nelson Mandela became president of South Africa — overcoming 27 years of imprisonment and discrimination to lead a revolution in his country. Of his experience, he said: ““I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” If you’re in a difficult situation, do not give into the fear and trepidation, but push through it.

DATE: 2023-05-10
AO: Aerie
Q: Rocketman
PAX: Renaissance, Lonestar
FNGs: DR PAX Burgundy
COUNT: 4
WARMUP: SSH, Windmills, Mtn Climbers, etc.
THE THANG:

The Work: 5 Rounds Total

Round 1:
10 Burpees
100yd run

Round 2:
10 Burpees
25 Push-Ups
100yd run

Round 3:
10 Burpees
25 Push-Ups
50 Lunges
100yd run

Round 4:
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
100yd run

Round 5:
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
100yd run

Completed in roughly 39 minutes.

COT:

Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.
The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne. Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.
After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

DATE: 2023-05-10
AO: Compound
Q: Poe
PAX: Monte Karlo, Peloton, Roddick, citrus, Yardbird, Obadiah, Booking, Doodles, Popeyes FNGs: None
COUNT: 10
WARMUP: SSH, IW, 1 burpee, Michael Phelps, 1 burpee, cherry pickers, WMH, 1 burpee, down dog, WGS, mosey 1 lap

THE THANG: start on end line -> 10 copper head merkins -> stroll to midline -> 10 CH merkins -> mosey to other endline -> 10 CH merkins -> run at 30% effort to midline -> 10 CH merkins -> etc increasing 10% till 100% rinse and repeat with CH squats, then with big boy situps
5 minute game of half field soccer, finished at 1-0
MARY: side plank dips, supermans, ring of fire with 1 merkin then run around circle

ANNOUNCEMENTS: Memorial Day murph, HH May 24, Dad’s Camp June 2, likely convergence workout 6/17 at Patriot

COT: YHC traveled 100 days a year for 20 years and stopped at COVID. Just took first business trip this week after 3 years of none. Forgot how inconvenience it is and how much I appreciated the time with my family the last couple year. Enjoy every minute!