DATE: 2023-05-23
AO: Freestate
Q: Horshack
PAX: Butter, Deagle, Wildcat, FIFA
FNGs: Brony, Dilemma, Mumford,
COUNT: 8
Warm Up
SSH x 25 IC
Imperial Walkers x 17 IC
Shoulder Taps x 15 IC
Mountain Climbers x 12 IC
High Knees x 30 IC
Monkey Humpers x 13 IC
LONG COUNT Willie Mays Hayes x 8 IC
Twistees x 5 in each direction
Cherry Pickers x 15 IC
The Thang:
52 Card Pick up: Rotate PAX selecting a card from one of four suits and q’ing the exercise for 15 minutes (goal is to complete 15 or more cards):
Cardio (Hearts)
Upper Body (Diamonds)
Legs (Spades)
Core (Clubs)
Ultimate: Go to field and split PAX into two teams (give one team a uniform; if there is an odd number of PAX, designate one as permanent offense)
Play for 15 minutes
Team who scores 2 burpees; team who gets scored upon 5 burpees
Team who scores goes on defense and throws to the opposite team
Mary:
Leg Lift Rosalitas x 15 IC
Box Cutters x 10 each direction IC
Plank-o-rama x 10-10-10-10-10 IC
Freddie Mercuries x 15 IC
Rodeo Flutters 10 Clockwise Outlaws -10 Flutter (short and fast) -10 CCW Outlaws -10 Flutters (long and slow)
Announcements
Nats Game this Thursday – There are still tickets available in our rows (Section 136 Rows J&K). Meet at my place at 3p for those who want a ride (and are OK splitting the parking costs)
Last Adopt-A-Road before going on summer break will be on June 3rd
COT
Article: Why I Stopped Working With Busy People | Marissa Bracke |
Busy is different from having a lot going on . . . when people describe themselves as “busy” – they describe an emotional state, a feeling.
You can’t solve busy – no matter how much one streamlines their processes or delegates, etc. – because the feeling of busy will remain the perception, but just with a different set tasks. It’s a steady state.
We use the word “busy” as a cop out. We use it as an automatic response to things we want to avoid or don’t want to deal with.
Instead, find people who like to fill their day with attention focused on the right stuff – the stuff that gives them energy and makes them light up.
Try not using the word busy for three days – and you may be surprised to learn how often you resort to that word, and what a plethora of emotions and activities it’s covering
F3 The Capital 