Murph ready while making sushi

DATE: 2023-05-23
AO: Delphi
Q: Doodles
PAX: Rambler, Peanuts, Nano, El Niño, Rocket, Juneau
FNGs: None
WARMUP: SSH, Cherry pickers, Willy Mays, down dog, World’s greatest stretch, arm circles, hand and tricep stretches, fellowship lap.
THE THANG: With Cindy we did 25 curls, 50 yd Farmer Carry with your’s and partner’s cindys while partner completes 25 merkins, back with partner together to do 25 squats with cindy then Mosey lap stopping to do 5 Burpees at each corner of the field. Repeat the above 4 times with breaks in between doing wall sits, Mike Tysons, and Donkey Kicks on the wall. MARY: WW1s and Supermans
ANNOUNCEMENTS: Murph next monday, Dad’s camp, Coronation Day tomorrow for Nantano at Solace Brewery 7pm
COT: Schedule time to be not scheduled. Take time to be at peace each day – read a book, pick weeds or just sit on the porch. Find time to reflect on the bigger picture and resting your soul.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: