DATE: 2023-03-23
AO: Freestate
Q: Deagle
PAX: Butter, Dungeon Master (Amon), FIFA, Winston, Horshack, CashOnly FNGs: Mumford
COUNT: 8
WARMUP:
SSH, Imperial Walkers, Hairy Rockets, Frankenstein, Alarm Clock, Shoulder Taps, High Knees, Windmills, Cherry Pickers
THE THANG:
One does bear crawl and crab walk on the black top, then tries to shoot twice, while PAX does the exercise. For every miss, one burpee. • Carolina Dry Dock
• LBCs
• Squats
• Wide arm Merkins
• Monkey Humpers
• Mountain Climber
• Smurf Jacks
• High Plank
• Flutters
• Air Pushes
Don’t drop the ball!
PAX in a circle and passes a basketball without dropping it, 35 times. Rules: o Cannot pass to the one next to you
o Cannot return the ball to the one passed to you
o Catch/pass while jumping
Dropped the ball – one burpee for everyone
MARY:
Reverse Crunches, Leg Lift Rosalita, the 100s, American Hammer, Protractor, Flutters
ANNOUNCEMENTS:
GrowRuck…
COT:
F3 The Capital 