Q Catcher

DATE: 2023-03-30
AO: Freestate
Q: FIFA
PAX: Horshack, CashOnly, Butter, Winston
FNGs: Brony, Mumford
COUNT: 7
WARMUP:
Follow me – loop around the school

THE THANG:
Session 1: Blockie Suicides
Line up on field with coupon, 5 blockies, run with coupon to half, back to start, to far side, 5 blockies, to half, back to far side then all the way to original start line Q runs it backwards
Q wins Q picks the next exercise 20x
Q loses Q picks someone to choose exercise 10x

Follow me – loop around school

Session 2: Blockie Bear crawl
Line up, 5 blockies, bear crawl ½ way across field, run back Q does crawl bear
Q wins Q picks the next exercise 20x
Q loses Q picks someone to choose exercise 10x

Follow me – loop around school

Repeat Session 1

Follow me – loop around school

Repeat Session 2

MARY:

15 LBC IC
15 big boy crunches IC
15 Freddie mercury IC
15 X factor IC
15 protractor
Plank o Rama with cal Ripken

ANNOUNCEMENTS:
No road clean up this sat due to spring break
Horshack hosting NCAA championship watch party
FIFA still recruiting for pikes peek 10k

COT:
FIFA’s morning statement to his kids: Be kind. Do your best, be your best.