Up and out down and back

DATE: 2023-03-31
AO: Sparta
Q: Obadiah
PAX: Iron Eagle, Peanuts, Doodles
FNGs: DR PAX: Funny Car
COUNT: 5
WARMUP: SSH, IW, arm circles, windmills, downdog, mtn climbers THE THANG:
Coupon work out from the goal line.

10 yard lunge carry to each ten yard break
10 yd marker = 10 Blockies
20 yd marker = 20 overhead press
30 yd marker = 30 squats
40 yd marker = 40 swings
50 yd marker = 50 merkins
40, 30, 20, 10 as described above
Victory lap

Rd 2:
10 yard rifle carry to each ten yard break

10 yd marker = 10 Blockies
20 yd marker = 20 overhead press
30 yd marker = 30 upward press
40 yd marker = 40 leg overs
50 yd marker = 50 merkins
40, 30,20, 10 as described above
Victory lap
MARY: skipped
ANNOUNCEMENTS:
COT: Matthew 4:4 – Man does not live on bread alone but on every word that comes from the mouth of GOD. — Make sure you’re consuming true food.