EMOM Burpees & More

DATE: 2022-12-14
AO: Patriot
Q: CableGuy
PAX: Lazlo, Roadkill, Grape Ape, Shake ‘N’ Bake, Maguire, My Space, Sunshine, Legacy, Passport, Boiler, Wedding Singer, bogey, citrus, Wallace, Flipper, Anchor Man, Big Short, Elvis FNGs: Hallmark
COUNT: 20
WARMUP: SSH, Imperial Walker, Cherry Picker, WM Hayes, Fellowship Lap
THE THANG: Pax split into two teams to complete the following, meanwhile doing three burpees EMOM throughout. First PAX to finish a given exercise meant the whole team could move on to the next one. Exercises were: 50 Hand Release Merkins
100 Heels To Heaven
150 Body Weight Squats
200 Big Boy Situps
250 Lunge Steps (SC)
Pax then moseyed to the basketball court for 10 Alternating Shoulder Taps + 10 Mountain Climbers, in cadence, x five rounds before moseying back to the field for Mary. MARY: LBC, Toy Soldier, American Hammer, Freddie Mercury
ANNOUNCEMENTS: None
COT: How do you feel? Bad but good? Good. This is the first really cold morning of the season and look at us, 20 strong. Keep coming out and giving the guy across from you a reason to come out this winter, particularly as the holiday break starts and you need this for mental health and to offset the calories. Aye!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: