DATE: 2022-11-23
AO: Aerie
Q: Chasqui
PAX: Stewie, Passport, Lonestar
FNGs: None
COUNT: 4
WARMUP:
1 loop run
Side Straddle hops
Michael Phelps
Cherry Pickers
Wind mills
small to big circles
The thang; World Cup
Jog/running drills:
with left/ right hand ground touches
slide back
2 person sit-ups with soccer ball
Merkin with ball
run: zig zag across – jog backwards
Leg over ball Left to right
American hammer
Run: high knees/butt kickers across field
passing drills
3v1 drills
penalty kicks
F3 The Capital 