Field Trip

DATE: 2022-12-07
AO: Aerie
Q: Chasqui
PAX: Lonestar, Yellow Jacket
FNGs: None
COUNT: 3
WARMUP/THE THANG: Field Trip jog loops
Start field trip run…
Stop at corner of Mama Mia building for drills:
Merkins, side straddle hops,squats, high planks w/shoulder taps
Run past Tin Cannon and loop back to start for more drills: merkins, L/R lunges, big boy sit-ups, high knees. Run to lifetime for more drills
Run back to start for more drills
MARY: PAX mix