PAX: Old Bay, Disco, Kodiak, Mr. Hand, vplaxico, Brown Bag, Jag FNGs: Armbar
WARMUP: WMH, CherryPicker, walkouts, yoga-like stretches, mini trail run.
THE THANG: Each PAX takes a turn leading/modifying the 7 basic exercises on the CARD OF POWER. Variations encouraged. -Squats
-Crawl bear / Bear crawl
-Curtsey squats/Ice skaters
MARY: Curtesy of @oldbay. Flutter kick, box cutter, J-lo, plank saw ANNOUNCEMENTS: Way too many to remember. Check the Slack channels.
COT: When our daily patterns leave us stuck in a rut we begin to die inside. Mix it up, riff on life, modify as necessary. Changes won’t always work out, but at least you will have gained from the experience.
Modify As Necessary