DATE: 2022-06-01
AO: Horizon-Ao
Q: Old Bay
PAX: Magoo, Fish Fry, Vila, Kodiak, 3 mile, Mr Haand, Old Bay FNGs: Attaché
COUNT: 8
WARMUP:
Little Bitty Arm Circles
Michael Phelps
Finkle Swings
Side Straddle Hop
Imperial Walkers
THE THANG:
Q had a fun basketball themed workout planned, unfortunately there was construction and a crane truck on the court – NO BASKETBALL FOR YOU – modified, with coupons, as necessary!
Fellowship Lap
Unload a variety of coupons from the Q’s car and carry to the coupon stash.
Stole a @popfly workout from #Olympus, Q calls an exercise and all OYO until 2 PAX quit.
– Coupon Curls
– Coupon Overhead Press
– Coupon Squats
– Big Boy Sit-ups
– Coupon Thrusters
– Coupon Calf Raises
– Leg lifts
– Coupon Atlas Shrugs
– Kettle Bell Swings
– Coupon Plan Drags
– Coupon Bench Press
BREAK
– Coupon-icides to the 50
– 100 LBCs
– Coupon-icides to the 50
– 50 Flutter Kicks
– Fellowship Lap
MARY:
Passed the soccer ball around, he who had the ball calls the Mary exercise.
ANNOUNCEMENTS:
Promoted the capital tour!
COT:
In life, modify as necessary. MOS
F3 The Capital 