Active Recovery & Mobility

DATE: 2022-06-01
AO: Aerie
Q: Rocketman
PAX: Yellow Jacket, Chasqui
FNGs: None
COUNT: 3
WARMUP: SSH, Imperial Walkers, Don Quixotes

THE THANG:

10x of each, IC
Copperhead squats
Copperhead merkins
Big Boi Situps

**Mobility work**
20x of each

Reach, Rock, Lift
Scapular push ups
Glute Bridges
Windshield Wipers
Piriformis Stretchs

Lap around the field.

**Broga time!**
Ankle Rockers
Cat/Cow
Cobra Kai
Inchworm
Child’s pose

**Some Work**
Burpees
Step-ups
Dips

COT:

Waste no more time arguing about what a good man should be. Be one.

Marcus Aurelius

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