DATE: 2022-06-01
AO: Aerie
Q: Rocketman
PAX: Yellow Jacket, Chasqui
FNGs: None
COUNT: 3
WARMUP: SSH, Imperial Walkers, Don Quixotes
THE THANG:
10x of each, IC
Copperhead squats
Copperhead merkins
Big Boi Situps
**Mobility work**
20x of each
Reach, Rock, Lift
Scapular push ups
Glute Bridges
Windshield Wipers
Piriformis Stretchs
Lap around the field.
**Broga time!**
Ankle Rockers
Cat/Cow
Cobra Kai
Inchworm
Child’s pose
**Some Work**
Burpees
Step-ups
Dips
COT:
Waste no more time arguing about what a good man should be. Be one.
Marcus Aurelius
F3 The Capital 