Weights & Cardio

DATE: 2022-04-09
AO: Aerie
Q: Rocketman
PAX: Yellow Jacket, Chasqui
FNGs: None
COUNT: 3
WARMUP:

– Mountain Climbers
– SSH
– Overhead Claps
– Around the field

THE THANG:

Do something heavy, then do something cardio, then do something heavy.

**Heavy**

Reps were generally between 10 and 20.

– Kettlebell swings
– Overhead press
– Bent row
– Thrusters
– Derkins
– Burpees over coupon
– Goblet Squats
– Flutter Kicks

**Cardio**

Every 20 yards: suicide down/back then carry your weight to the next 20 yard increment.

Freebies at each end of the field included mashups of the weights and moseys up and down the field.

MARY:

– Dive bombers
– LBCs
– Freddie Mercurys
– Other painful things

ANNOUNCEMENTS:

– Schedule changes: No more normal Saturday workouts, moving to:

Monday: Monday Night Ruckers
Wednesday: 0600 beatdown
Friday: 0600 beatdown

Upcoming Saturday events:

– April 16: Manassas Ruck
– April 23: 2.0 friendly workout @ 0700

COT:

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. ― C. H. Spurgeon

What weights are we carrying around that sap our strength? Pray, exercise, talk through the weights. Find ways in our own lives to get rid of that anxiety!

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