DATE: 2022-04-11
AO: Patriot
Q: Wedding Singer
PAX: Disco, Flipper, Ice Tea, Magoo, Roadkill, Maj. Payne
FNGs: Gesundheit (all the way from Buffalo)
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Downward Dog, Worlds Greatest Stretch, Copperhead Squats, Fellowship Lap THE THANG:
Car Trip with coupons – Q offers five reps of favorite exercise, next PAX adds five reps of their favorite, and so on until group built up to 8 exercises
School tour – moseyed around Yorktown and did
3x 10 step ups + 10 Derwin’s
Bear crawl
2x 10 Australian push up + 10 IC shoulder taps
MARY: Freddie Mercury, Big Boy Sit-ups, Nolan Ryan’s, Bird Dogs, Supermans, LBCs, Flutter Kicks
ANNOUNCEMENTS: Wednesday is 6:00 am at Horizon
COT: just like the Car Trip format today, everyone brings something valuable to the table.
F3 The Capital 