Mind Over Body

DATE: 2022-04-11
AO: Farm
Q: Louis
PAX: Infinity, Matthew – Running Man
FNGs: Churchill, Driveby
COUNT: 5
WARMUP: SSH, Don Quixotes, Willy Mays Hayes, Michael Phelps, Imperial Walkers, and Beat Pickers

1 lap around the track.

THE THANG: Mind Over Body 1

Circuit AMRAP: 30 seconds on, 10 seconds’ rest. 4 x sets. 1-minute rest between sets. Cinder Block Swings
Reverse Lunge
Cinder Block Push Press
Skydivers
Cinder Block Sit-Ups

1 lap around the track.

Mind Over Body 2

Circuit AMRAP: 30 seconds on, 10 seconds’ rest. 4 x sets. 1-minute rest between sets. Cinder Block Skull Crushers
Air Squats w/ block
Lateral Bear Walk to Merkin
V-Ups
Plank (Front, Side, Side, Front)

MARY: LBCs, Flutter Kicks, Side Crunches

ANNOUNCEMENTS:
COT: “Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired.”— George S. Patton

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi

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