Tribute for 04081939

DATE: 2022-04-09
AO: Olympus
Q: Hightower
PAX: citrus, Glee, Hightower, Juneau, Maj. Payne, Roddick, Obadiah, Popeyes FNGs: DR PAX Flight Nurse & FNG The Logo
COUNT: 10
WARMUP:
Lots of warming up and stretching

THE THANG:

4 rounds:
1 lap track
8 burpees
19 merkins
39 air squats
Tribute to my dad’s 83 birthday, April 8, 1939.

Lined up, 2 lines for basketball drills:
Layup drill, rebound for put back
Stop & pop, rebound for put back
Option Layup or Jump shot

Balagan team selection, Flight Nurse tags first 4 PAX. That’s his team vs remaining 5 PAX. First team to 7 points win.

MARY:
Flutter kicks, WW II, then American Hammers

ANNOUNCEMENTS:
Earth day Saturday, April 23 road cleanup. No Olympus workout.

COT:
There is a choice you have to make in everything you do. So keep in mind that in the end, the choices you make, makes you. John Wooden
Make your choices wisely!!

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