DATE: 2022-04-09
AO: Olympus
Q: Hightower
PAX: citrus, Glee, Hightower, Juneau, Maj. Payne, Roddick, Obadiah, Popeyes FNGs: DR PAX Flight Nurse & FNG The Logo
COUNT: 10
WARMUP:
Lots of warming up and stretching
THE THANG:
4 rounds:
1 lap track
8 burpees
19 merkins
39 air squats
Tribute to my dad’s 83 birthday, April 8, 1939.
Lined up, 2 lines for basketball drills:
Layup drill, rebound for put back
Stop & pop, rebound for put back
Option Layup or Jump shot
Balagan team selection, Flight Nurse tags first 4 PAX. That’s his team vs remaining 5 PAX. First team to 7 points win.
MARY:
Flutter kicks, WW II, then American Hammers
ANNOUNCEMENTS:
Earth day Saturday, April 23 road cleanup. No Olympus workout.
COT:
There is a choice you have to make in everything you do. So keep in mind that in the end, the choices you make, makes you. John Wooden
Make your choices wisely!!
F3 The Capital 