Field Work

DATE: 2022-04-09
AO: Farm
Q: Infinity
PAX: Chile, Louis, Matthew – Running Man, Gekko (Keith Capp), Sparky FNGs: None
COUNT: 6
WarmUp: SSHs, Imperial Walkers, Willie Mays Hayes, Beet Pickers, Don Quixotes, LBAC with leg raised, Down Dogs, and Mountain Climbers.

The Thang:
2 rounds of:
– 60m Karaoke (switch direction halfway)
– 10 Burpees
– 15m Bear Crawl
– 20 Merkins
– 15m Lunge Walk
– 30 Air Squats
– 15m Standing Long Jumps
– 40 LBCs
– 15m Crab Walks
– 20 CDDs

1 round of:
– 60m Karaoke (switch direction halfway)
– 10 Reverse Lunges, IC
– 15m Bear Crawl
– 10 Peter Parker Merkins, IC
– 15m Lunge Walk
– 30 Air Squats
– 15m Standing Long Jumps
– 40 LBCs
– 15m Crab Walks
– 20 CDDs
– 30s Wall Sits

Mary: Supermans, Sweat Angels, Side Crunches, and American Hammers.

Announcements: Road cleanup Saturday, April 23rd.

CoT:
“There are moments in all our lives, great and small, that we must trudge alone our forlorn roads into infinite wilderness, to endure our midnight hours of pain and sorrow— the Gethsemane moments, when we are on our knees or backs, crying out to a universe that seems to have abandoned us. These are the greatest of moments, where we show our souls. These are our “finest hours.” That these moments are given to us is neither accidental nor cruel. Without great mountains we cannot reach great heights. And we were born to reach great heights.

“We climb mountains because the valleys are full of cemeteries. The secret of survival is to climb, even in the dark, even when the climb seems pointless. The climb, not the summit, is the thing. And the great don’t just climb mountains, they carve them as they go.” ― Richard Paul Evans, Miles to Go, The Walk series

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