DATE: 2022-02-28
AO: Aerie
Q: Rocketman
PAX: Chasqui, Renaissance
FNGs: None
COUNT: 3
WARMUP:
Weighted squats
THE THANG:
3.5 mile ruck with a PT stop in the middle. Weighted step-ups, ruck swings, rifle carries all got the blood flowing.
ANNOUNCEMENTS:
Back to our normal schedule!
COT:
Look for opportunities to share leadership wherever you have the opportunity. Look for opportunities to give constructive feedback.
Pray for Ukraine and the families there.
F3 The Capital 